Pocket PT online Coaching
Life is busy, you try to fit the workouts in, go to your gym classes and hit the treadmill when you can, but you’re already pushed to your limits with work, deadlines, kids clubs and school runs. The juggle is real and sometimes it all just feels too much and you’re just not getting the results you want or expect.
However, you’re aware that your body doesn’t move like it used to. It creaks and groans when it used to glide and move easily. There’s flumpy bits where it used to be taut and what you did in your twenties just doesn’t work for it anymore. You want to be able to run around with the kids without getting out of breath, you want to pull on your fav jeans with ease, you want to feel confident in how your body looks and what it can do. You want to be proud and not feel you need to hide.
But the weeks are rolling by and you just want time to stand still so you can catch up and fit it all in. There’s this nagging feeling inside you telling you that you know you need to do something for your fitness, but just can’t seem to get a handle on it.
What if I told you I could help?
My Pocket PT online coaching is designed for busy women like you who have got the career, the car and the kids, but your own wellbeing always seems to end up at the bottom of the list. I can help you to regain control and make yourself a priority.
How does this sound?.
Personalised gym plan tailored just for you and adapted when you need it.
Nutrition advice and calorie/macro goals so you can learn to fuel your body properly.
Lifestyle guidance and daily habits to follow - the little things really make such a difference.
Help with your mindset - sometimes its your own thoughts that are holding you back.
Regular checks in with me to help, support and coach you.
All this in a handy app - everything is easy to access and right at your fingertips.
With my plan, guidance and accountability I can help you to feel more energised, lose that mum tum that’s clinging on, get that toned look you dream of, sleep better, move better and get your sparkle back. I want you to stand in front of the mirror and feel amazing both inside and out, and know you’ve got there through your own hard work - I want you to make yourself proud! Life can be a juggle, and as a working Mum of two I fully appreciate all the curveballs that can come along. I can teach you how to navigate these so your fitness doesn't have to be the ball that’s dropped.
121 and Group Coaching
I offer 121 Pocket PT coaching for bespoke coaching completey tailored to you, or you can join the Power Squad, my group coaching programme with the best community of strong, supportive ladies. You can read more and apply to the Power Squad here.